Today
Sunday, May 31.
0
cal
Calories
of 2,000 cal
0
g
Protein
of 100 g
0
glass
Water
of 8 glass
This week
Weekly meals
No meal plan yet. Build your week on the Plan page and your meals will show up here to track as you eat them.
💡
No daily target yet
The rings above use neutral defaults (2,000 cal · 100g protein). Fill out the intake form to get a target calibrated to you.
Set my target →Food log
What you've eaten
Nothing logged yet — add your first meal below.
Activity
Movement
Workouts, walks, mobility — anything that pushes your day. Used to tune your calorie target.
Nothing logged yet. Log your first workout below.
Coach
Re-calibrate my target
Reads your weight log + activity, asks Claude if your daily calorie target needs a nudge.
Today
2,000
cal target
Weight
0
entries
Activity
0
entries
Water
0 / 8 glasses
0%
Body
Track your weight
Quick daily check-in. Saved locally — never leaves your browser.
No entries yet. First one starts your trend.
Wearables
Connect WHOOP
Link your WHOOP strap and your daily strain feeds the recalibrator automatically — no manual workout logging needed. High-strain days nudge your calorie target up; recovery days hold it.
What's needed: a free WHOOP developer account and an HTTPS URL for the OAuth redirect. Until then, log workouts by hand in the Activity card — the AI coach uses those the same way.